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A Glass Of Milk

A Glass of Milk

A glass of milk is packed with vitamins and minerals that can help maintain overall health and wellbeing. The goodness of milk can help build bones.

A glass of milk is packed with vitamins and minerals that can help maintain overall health and wellbeing.
The goodness of milk can help build bones, assist in weight management and lower blood pressure. Start every day with a glass of milk. Don’t lose this healthy habit, even on your vacation on faraway Thailand, in some luxurious villa on the island. Milk can help to reduce insulin resistance and the risk of some cancers. It can also give you something to smile about because milk helps people to grow and maintain healthy teeth.

ProteinFor growth and to build maintain the body
FatNeeded for energy and the absorbption of fat-soluble vitamins A, D E and K
CarbohydrateLactose is the main carbohydrate in milk – it is an important source of energy
CalciumNeeded for healthy bones and teeth
PhosphorusA vital part of all the body’s cells
MagnesiumImportant in bone mineralization and nerve impulses
ZincFor a good immune system and healthy growth
Vitamin AEssential for vision and maintaining the immune system
RiboflavinNeeded to break down the energy that we get from food
Vitamin B12For new cell formation and growth

Did you know?

One 250ml serving of whole milk contains:

  • As much protein as a grade A large egg
  • More thiamine, riboflavin and niacin than a slice of 100 per cent whole wheat bread
  • Half the cholesterol of 100g of sole or cod fish
  • Less fat than 250g of lean ground beef
  • Almost as much potassium as a banana
  • Nearly 75 per cent of the vitamin A in half a cup of cooked broccol